Hi all,
The Chris Jones Seminar is on this Sunday at the Complex.
It will run from 8:30am (in the water!) until roughly about 4pm.
You will need your swimming gear, running gear, your bike and a turbo trainer!
We start at 8:30am until 10am in the pool with a skill/technique session, followed at 10:15-11:30 with a running track session, and then a lecture before breaking from lunch.
At 2pm there'll be another lecture, followed by a turbo session until about 4pm.
At the moment I have the following names:
Shauna Mullan, Aoife Logan, Tommy, Jarlath, Noella Mullan, Nicola Duffy, Tony Gray, Ciaran Mc Kenny, Dermot Connolly, Paul Mc Menamin, Colm Hasson, Paul Mc Gilloway, Pete Mc Camphill (Jnr), Aisling Mc Elroy, Gavin Molloy, Bronagh Mc Dermot??, Conleith Doherty, Brian Bradley, Carmel Lynch, Karen Cutliffe, Roisin Lynch, Maeve &Alvaro, David O'Connor, Jeff Mc Laughlin, Aaron Deane, JAM, Shaun Heaney, Moira Glenn and Patricia Kennedy.
Have I missed anyone???
Still room for 2-3 people if you are interested. Let me know asap. £10 for Club members.
Club Gear
If anyone going on Sunday ordered Club gear, let me know and I'll bring it in with me.
Swimathon
On a personal note!! I'm organising a Swimathon in Buncrana Leisure Centre on Sunday 6th October from 10am-1pm in aid of Crumlin Childrens Hospital. If anyone is interested let me know and I'll throw in some sponsor cards, or you can download one off the revamped Club website!!
Paddy
